My Prescription

Cure suffering with an intravenous dose of generosity of spirit available at no charge
Then, remedy loneliness with friendship ( new or old) and passion…zest will also suffice
Soothe away the scabs of self doubt with the salve of self confidence all over the skin every morning
Always remember to pamper yourself daily with positive thoughts and a gentle attitude
Dab forgiveness for any pressure
Lavish a heaping amount of relaxation as needed but only take defiance in moderation if helpfulness and confidence are are already in your system
laugh to make the medicine work
play to your strengths to make it last-
Side effects: glee, self esteem, joy, calm gratefulness and peace.
If all else fails- BOUNCE.